This article will examine the original Monsanto paper that spawned this GMO melodramatic episode [18]. I'll also be using this post to deliver some broader educational points about the safety, science, and regulations behind genetically modified organisms.
I hereby declare the right to be completely and utterly wrong on any post in this blog. This blog is a tool in my quest as an undergrad student to learn all of the things about nutritional science. If I get something wrong, for the love of god point it out (politely, or you get the Ban Hammer). Happy Learning.
Wednesday, January 14, 2015
GMO’s Cause Cancer, Part II: Much Ado About Monsanto
This article will examine the original Monsanto paper that spawned this GMO melodramatic episode [18]. I'll also be using this post to deliver some broader educational points about the safety, science, and regulations behind genetically modified organisms.
Wednesday, November 26, 2014
GMO’s Cause Cancer, Part I: The Curious Case of Séralini’s Rats
What follows is an attempt to thoroughly
dissect the Séralini paper and subsequent republication. This will be a
gloriously meticulous exercise in demonstrating how bad science can muddy the public’s
scientific understanding.
Background
Séralini is professor of molecular
biology at the University of Caen, France, and president of the scientific
board of CRIIGEN (Committee of Independent Research and Information on Genetic
Engineering). He published a study in 2012 in the journal of Food and Chemical Toxicology (FCT) that
was supposed to be a replication of a 2004 study conducted by Monsanto looking
into the safety of Monsanto’s Roundup Ready resistant corn (NK603 R-tolerant maize)
[1,2]. Séralini’s study has since been retracted by FCT and republished in
another journal but before we dive into the meat of the paper let’s take a
brief look at Séralini’s history and potential conflicts of interest.
Sunday, November 16, 2014
Is Alcohol Healthy or Not? The Saga Continues
There have been a fair number of epidemiological trials
that show light (up to 2/day) to moderate (up to 4/day) drinking is associated
with reduced risk of coronary heart disease (CHD) and increased longevity [1,2,3].
Anything above 4 drinks a day and you are increasing your risk of cancer, liver
disease, stroke, etc [1]. This is what we call a J-shaped curve. At a lower
dose we see benefits but as the dose gets higher we see relative risk increase.
But these trials don’t actually prove alcohol reduces
certain risk factors, it only shows us an association that should be looked
into further. Enter the latest study [4]:
Thursday, November 13, 2014
Science Checkup: Does Sugar Kill Your Sex Drive?
Do you remember your English classes back in high school? The teacher would assign you some droll book to read and warn you of an impending test on said book. The night before the exam, you would sit down and Google as hard as you could to try and find the Cliffs Notes. Upon finding one, you would read through the summaries and hope it was enough to pass the test. This strategy would usually yield mediocre results. A passing grade but nothing too fancy. Sometimes, this strategy would earn you a big old F.
Some science writers never grew out of the Cliffs Notes phase and employ this strategy when reporting on journal articles. They will read through the abstract, the summary of a paper, and base their article on that single paragraph. Just like your high school English tests, these articles end up misinterpreting and misrepresenting the full context of the study.
Enter Dr. Mark Hyman and his latest article, Killing Your Sex Drive One Bite at a Time: 5 Surprising Ways Sugar Lowers Libido [1]. In the opening salvoes of his article he makes the following claim:
Some science writers never grew out of the Cliffs Notes phase and employ this strategy when reporting on journal articles. They will read through the abstract, the summary of a paper, and base their article on that single paragraph. Just like your high school English tests, these articles end up misinterpreting and misrepresenting the full context of the study.
Enter Dr. Mark Hyman and his latest article, Killing Your Sex Drive One Bite at a Time: 5 Surprising Ways Sugar Lowers Libido [1]. In the opening salvoes of his article he makes the following claim:
“The biggest culprit that continually knocks sex hormones out of balance is sugar in all its many forms (including all flour products), which raises insulin and creates a hormonal domino effect. Once you understand how insulin can impact other hormones, you begin to connect the dots about how excessive sugar can wreck your sex life.”He then gives 5 reasons for how sugar kills your sex drive. Let’s review them to see if he was able to make it past the abstracts, shall we?
Wednesday, November 12, 2014
The Nutrition Overlords Knowledge Bombs® - The ‘Natural’ Label: What In The Fresh Hell Does That Even Mean?!?!
Welcome to another edition of The Nutrition Overlords
Knowledge Bombs®: Natural Label Edition
I promise to keep this one short(ish).
So you're walking down the aisle of your local grocery store
and you pass by the eggs. Other than there being approximately 30 different
brands, you notice some of them carry this fancy 'natural' label (and
probably cost $2 more per dozen). So what does this ambiguous label
mean anyway?
First, we have to break foods into one of two categories,
because heaven forbid food labeling be simple. In the first group, we have
meat, poultry, and egg products. In the second group we have everything else.
When the term 'natural' is applied to
meat, poultry, and eggs it actually means something! In the USDA's Food
Standards and Labeling Policy Book (a joyous read, I assure you) under the
Natural Claims section (page 116) it states that meat/poultry/egg products
carrying the natural label must meet these two standards [1]:
Monday, November 10, 2014
The Nutrition Overlords Knowledge Bombs® – The Natural Vs. Artificial Flavor Smack Down
Natural vs. artificial flavorings, what’s the deal?
Both of these are terms regulated by the FDA (the term
"all-natural" is a different story). The definition of a natural
flavoring is anything derived or extracted from a "spice, fruit or fruit juice, vegetable or
vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant
material, meat, seafood, poultry, eggs, dairy products, or fermentation
products thereof, whose significant function in food is flavoring rather than
nutritional" [1]. An artificial flavor is anything that is not derived
from the items listed above, but rather synthesized in a laboratory. Don't freak out, it's not nearly as scary as it sounds! Read on to find out why.
So which one is healthier or better? Well, the answer to that
isn't so simple. The first step is to understand that both natural and
artificial flavors are just made up of various chemicals. This is not a bad
thing! Everything is made up of chemicals. That banana you had for lunch, that
avocado you ate for a snack, you, me, and Oprah are all
made of chemicals. Chemicals = not inherently evil. The second step is to
understand the basic principles of toxicology, or what the effects of chemicals are at certain doses. For example, we can all agree that ~90 milligrams of Vitamin C a
day is healthy for you [2]. However, 10,000 milligrams a day will
give you diarrhea, nausea, headaches, cramps and possibly kidney stones [3,4]. As
the saying goes, the dose makes the poison [5].
![]() |
| Toxicology of Man-Made and Natural Chemicals |
Saturday, November 8, 2014
The US Is Throwing Measles a “Welcome Back” Party!
I consider America to be a very hospitable place, which is why I'm thrilled to see the US welcoming measles back into the country after 20
years of banishment. Good to have you back measles! You've been missed.
Plus, I think the red splotches all over your body make for
a bold fashion statement.
Ok but seriously, let’s talk about this recent resurgence of
measles. Measles is an infectious virus that usually manifests as a red, itchy
rash 8-12 days after exposure [8,9]. It is highly contagious, can be spread
through coughing and sneezing, and will remain alive for up to two hours
outside the body [8,9]. It’s a nasty little bugger and complications can
include ear infections, diarrhea, pneumonia (infection of the lungs), encephalitis
(swelling of the brain), seizures, and death [7].
Measles was declared eliminated back in 2000 within US
borders by the CDC [1]. By 2002, it had been eliminated in North and South
America [1]. Elimination of infections is defined as “reduction to zero…the
incidence of infection caused by a specific agent in a defined geographical
area as a result of deliberate efforts; continued measures to prevent
re-establishment of transmission are required” [2]. In the US, the overall measles
incidence remained less than 1 case per 1,000,000 people from 1997 through 2013
[3]. Of the cases reported, 65% were in unvaccinated patients and 20% had an
unknown vaccination status [3]. In all likelihood, the measles occurrences in
the unvaccinated patients probably came from the 6 to 11 month (4.1 cases per 1,000,000)
and 12 to 15 month age groups (3.6 cases per 1,000,000), as children younger
than 12 cannot get the vaccination while others are delayed in their
vaccination schedules [3,4]. Don't freak out over these unvaccinated infants
getting infected from parents that refuse to give their kids the MMR vaccine.
Remember, these numbers are from when measles was still classified as
eliminated. The effects of vaccinophobia did not manifest via increased measles
cases until 2014.
Friday, November 7, 2014
That Time I Got Involved In An Anti-Vaccination Comment Flame War
Normally I never get sucked into the comment flame wars on FaceBook. I usually read them for amusement and never write anything myself. The trolls got me this time.
I happened to be looking through the comments on an anti-vaccination thread. In these threads, people never link to any legitimate scientific sources to back up their arguments. It just so happened that one woman attempted to back up her anti-vaccination beliefs by providing a link to an FDA document that she says provides "pretty incriminating evidence AGAINST vaccine safety". Stunned by seeing a link to a credible source, I decided to read this document to see if her claims were justified. Below is the exchange that took place.
I happened to be looking through the comments on an anti-vaccination thread. In these threads, people never link to any legitimate scientific sources to back up their arguments. It just so happened that one woman attempted to back up her anti-vaccination beliefs by providing a link to an FDA document that she says provides "pretty incriminating evidence AGAINST vaccine safety". Stunned by seeing a link to a credible source, I decided to read this document to see if her claims were justified. Below is the exchange that took place.
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